Weigh In record (no journal entry) for 16 July 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 48.01g | Prot: 51.10g | Carbs: 107.76g.
Breakfast: Air, Ultra Milk Susu UHT Rasa Coklat, Aqua Air Mineral, Telur Rebus, Tomat Merah. Lunch: Air, Aqua Air Mineral, Tempe Orek, Udang Goreng, Terong Balado, Nasi Putih. Dinner: Telur Asin, Tomat, Tomat. more...
|
|
1962 kcal
|
Exercise:
Zumba - 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyAyu95's Weight History
|