Weigh In record (no journal entry) for 16 July 2019
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 12.02g | Prot: 3.85g | Carbs: 37.80g.
Breakfast: Lafesta Cappuccino , Bounty Шоколад. Lunch: Масло Подсолнечное, Лук, Красные Помидоры, Огурец (с Кожурой). more...
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Gaining 0.4 kg a Week
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