Weigh In record (no journal entry) for 16 July 2019
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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865 kcal
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Fat: 24.95g | Prot: 47.58g | Carbs: 113.23g.
Breakfast: Shortcake Biscuit with Fruit, Lettuce Salad with Tomato, Yogurt Dressing. Lunch: Mustard Cabbage (Salted), Eggplant (with Salt, Drained, Cooked, Boiled) , Anchovy , Soft Boiled Egg, White Rice. Dinner: Chicken or Turkey Pate with Vegetables (Diet). Snacks/Other: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Granola. more...
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mamitomi's Weight History
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