Weigh In record (no journal entry) for 16 July 2019
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.01g | Prot: 48.24g | Carbs: 139.01g.
Breakfast: Ikan Gurame, Morinaga Chil Go Cokelat, Soto Ayam, Cendol, Donat Dilapisi Coklat, Tempe Mendoan, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.4 kg a Week
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