Weigh In record (no journal entry) for 16 July 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 57.81g | Prot: 164.12g | Carbs: 174.62g.
Lunch: Banana, Sopa de Feijão, Azeitonas Pretas, Arroz Branco (Médio, Cozido) , Leitão. Dinner: Aquarius Aquarius, Peras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Iogurte Natural Açucarado, Framboesas. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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