Weigh In record (no journal entry) for 10 January 2013
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73.3 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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881 kcal
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Fat: 13.95g | Prot: 77.37g | Carbs: 121.32g.
Breakfast: banana, blueberry, Oikos Greek Nonfat Plain Yogurt. Snacks/Other: special k meal bar. more...
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Losing 5.7 kg a Week
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DrBHenderson's Weight History
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