Weigh In record (no journal entry) for 16 July 2019
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101.9 kg
Lost so far: 7.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.71g | Prot: 45.66g | Carbs: 124.90g.
Breakfast: Bauducco Torrada Multigrãos, Banana Caturra, Café. Lunch: Beterraba Cozida, Chuchu, Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Suco de Couve com Limão, Maçã. more...
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steady weight
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gordinhaa83's Weight History
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