Weigh In record (no journal entry) for 16 July 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.67g | Prot: 66.55g | Carbs: 116.19g.
Breakfast: Pisang, Pepaya, Kraft Cheddar Mini, Cimory Yogurt Rasa Blueberry. Lunch: Bayam, Tropicana Slim Minyak Kanola, Garam, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Kongbap Kacang/Nut. Dinner: Ubi Jalar (Manis), Bayam, Wortel Dimasak, Telur Goreng tanpa Lemak, Bawang Putih Dimasak, Garam, Cabai Merah atau Rawit, Tahu. more...
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Losing 0.1 kg a Week
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Asalia45's Weight History
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