Weigh In record (no journal entry) for 16 July 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.35g | Prot: 70.22g | Carbs: 158.71g.
Breakfast: Tahu Goreng, Susu Kedelai. Lunch: Ikan Patin, Sambal Goreng, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Sari Roti Roti Tawar (74g), Nanas, Hatari Peanut Biscuit, Rujak. more...
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Gaining 0.9 kg a Week
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