Weigh In record (no journal entry) for 16 July 2019
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85 kg
Lost so far: 17.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 44.00g | Prot: 138.57g | Carbs: 170.80g.
Breakfast: Fried Tofu , Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Egg Omelet , Nasi Putih, Steamed Fish, Gado Gado, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Snacks/Other: Tango Wafer Chocolate. more...
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steady weight
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