Arsyadaja's Journal, 16 Jul 19

Arsyadaja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2019

58 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

715 kcal

Fat: 23.52g | Prot: 48.38g | Carbs: 74.64g. Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk. more...

1638 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Arsyadaja's Weight History

View Complete History

Arsyadaja's Journal, 16 Jul 19

Submit a Comment

Arsyadaja's Weight History