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Tes
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59.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 12.62g | Prot: 20.14g | Carbs: 56.96g.
Breakfast: Roma Malkist Crackers (3), Regal Marie Biscuits, Jambu Air. Dinner: Ikan, Bakso Daging Sapi, Putih Telur Matang, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Jambu Biji, Tahu, Rujak. more...
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Losing 0.7 kg a Week
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