Weigh In record (no journal entry) for 12 July 2018
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 54.97g | Prot: 32.63g | Carbs: 134.34g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee with Cream and Sugar. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Potato Salad with Egg, Italian Salad Dressing, Trader Joe's Carrot & Celery Sticks, Black Beans (Canned), Garbanzo Beans, Macaroni or Pasta Salad. Dinner: Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey, Fresh & Easy Thai Peanut Sauce. Snacks/Other: Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix. more...
|
|
1945 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMartinsNest's Weight History
|