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腿推130到160公斤60下 硬舉40到45公斤47下 自重單腳輪流往後伸展55下 坐姿腿部彎曲機14到56下 大腿前側11一個19公斤單腿輪流46下 大腿內側25到29.6公斤45下 踏步機10分鐘290卡
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53.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 58.67g | Prot: 218.30g | Carbs: 134.68g.
Breakfast: 煮熟的豆角（新鮮）, 炒高麗菜, 嘉康利 大豆, 豬里肉（柳肉，瘦肉）, 豬油. Lunch: 全聯 冰心捲蛋糕-抹茶草莓, 雞胸肉（不吃皮）. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 鯊魚, 鹽. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, Myprotein 乳清蛋白（抹茶）, Myprotein Light 低卡高纖蛋白棒. more...
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Gaining 1.4 kg a Week
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helen0718's Weight History
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