Weigh In record (no journal entry) for 16 July 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.54g | Prot: 84.65g | Carbs: 167.25g.
Breakfast: Huevo Revuelto, Plátano, Santa Clara Leche Deslactosada Light, Frijoles Cocidos, Empanadas de Jamon y Queso. Lunch: Tortillas de Maíz, Sopa de Verduras (Baja en Sodio, con Agua), Cecina de Pecho de Res (Salados, Cocidos), Pechuga de Pollo a la Plancha. Dinner: Alpura Deslactosada Light, Swan Pechuga de Pavo Natural, Tortillas de Maíz, Delixia Sandwich Jamon de Pavo y Panela, Carne Asada. Snacks/Other: Mangos, Delixia Sandwich Jamon de Pavo y Panela, Plátano. more...
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Losing 1.1 kg a Week
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ulisescortesgarcia's Weight History
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