Weigh In record (no journal entry) for 16 July 2019
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56.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 63.29g | Prot: 74.83g | Carbs: 36.65g.
Lunch: İçim Kefir. Dinner: Veggy Vegan Köfte, Onsüt Tam Yağlı Taze Tost Peyniri, Salatalık, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Zeytinyağı, Domatesler, Tereyağı, Migros Söğüş Karides. Snacks/Other: Biscolata Pia Frambuaz. more...
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1640 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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