Michellephie2002's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

54.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1367 kcal

Fat: 67.84g | Prot: 83.21g | Carbs: 108.34g. Breakfast: Oatsy Wholegrain Rolled Oats, BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Sosis Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Roti Gandum. Dinner: Tahu, Telur Goreng. more...

2144 kcal

Exercise: Running - 10 minutes, Gym - 57 minutes, Apple Health - 22 hours and 53 minutes. more...

steady weight

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Michellephie2002's Weight History

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Michellephie2002's Journal, 15 Jul 19

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Michellephie2002's Weight History