Michellephie2002's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

54.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1533 kcal

Fat: 53.45g | Prot: 81.21g | Carbs: 182.48g. Breakfast: Milo Sereal, BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Jus Apel, Yummy Cream Cheese, Roti Gandum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. more...

2585 kcal

Exercise: Running - 21 minutes, Gym - 53 minutes, Apple Health - 22 hours and 46 minutes. more...

Gaining 1.4 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 16 Jul 19

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Michellephie2002's Weight History