Weigh In record (no journal entry) for 15 July 2019
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 29.98g | Prot: 47.47g | Carbs: 52.29g.
Lunch: Frango Xadrez, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Abobrinha Cozida. Dinner: Pipoca Branca (em Óleo), Café com Leite e Açúcar, Pão Francês sem Miolo. Snacks/Other: Dux Whey Protein Isolado. more...
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2711 kcal
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Exercise:
Muay Thai - 1 hour, Trampolining - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.2 kg a Week
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kika seixas's Weight History
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