jolin8750's Journal, 15 Jul 19

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2019

51.4 kg Lost so far: 9.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1396 kcal

Fat: 69.55g | Prot: 85.90g | Carbs: 115.20g. Breakfast: Quaker Whole Rolled Oats, BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Sosis Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Roti Gandum 100%. Dinner: Telur Goreng, Tahu. more...

2009 kcal

Exercise: Running - 10 minutes, Gym - 56 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 15 Jul 19

Submit a Comment

jolin8750's Weight History