jolin8750's Journal, 16 Jul 19

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2019

52.1 kg Lost so far: 8.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1637 kcal

Fat: 54.49g | Prot: 84.56g | Carbs: 189.39g. Breakfast: Nestle Sereal Milo, BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Roti Gandum 100%, Yummy Cream Cheese. Afternoon Tea: Jus Apel. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. more...

2249 kcal

Exercise: Running - 7 minutes, Gym - 53 minutes, Apple Health - 23 hours. more...

Gaining 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 16 Jul 19

Submit a Comment

jolin8750's Weight History