imey_code2's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

2046 kcal

Fat: 13.30g | Prot: 221.59g | Carbs: 256.64g. Afternoon Tea: Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali (Merah dan Merah Muda), Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...

2230 kcal

Exercise: Aerobic - 47 minutes, Running - 10 minutes, Leg workout - 58 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 16 Jul 19

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