Weigh In record (no journal entry) for 16 July 2019
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.33g | Prot: 62.26g | Carbs: 140.75g.
Breakfast: Susine, Caffè (dalla Moca), Coop Latte UHT Intero, Mulino Bianco Crostatina all'albicocca. Lunch: Mare Fresco Filettino di Nasello, Patate al Forno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Indivia Belga, Coop Fagioli Borlotti, Pane Integrale. Snacks/Other: Despar Gelato alla Fragola. more...
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steady weight
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10Silvia's Weight History
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