Weigh In record (no journal entry) for 16 July 2019
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117.3 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 15.00g | Prot: 7.00g | Carbs: 1.00g.
Breakfast: Nathan's Famous Hot Dog. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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