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gingerwinchester
Journal
16 Jul 19
gingerwinchester's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
75 kg
Lost so far:
20 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
509 kcal
Fat: 17.48g | Prot: 30.41g | Carbs: 70.92g.
Breakfast:
Jugo de Pomelo Recién Exprimido.
Lunch:
Espinacas Cocidas (Frescas).
Dinner:
Arvejas.
more...
4032 kcal
Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gingerwinchester's Weight History
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