Weigh In record (no journal entry) for 16 July 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 59.18g | Prot: 78.00g | Carbs: 247.43g.
Breakfast: Bolo de Aipim, Italac Leite Desnatado, Pão Francês. Lunch: Sobrecoxa de Frango, Arroz Branco, Laranja Lima, Camil Feijão Carioca Temperado Cozido, Banana Nanica, Santa Helena Paçoca. Dinner: Schin Itubaina, Pizza de Calabresa, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Iogurte Natural (Leite Integral), Kellogg's Sucrilhos, Pullman Pão de Coco, DIA Leite Desnatado. more...
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1074 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 18 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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