Weigh In record (no journal entry) for 17 July 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 89.71g | Prot: 80.56g | Carbs: 395.23g.
Breakfast: 香蕉, 空心菜, 水煮蛋, 鳳梨. Lunch: 剉冰, Kirkland 冷壓初榨椰子油, 日本味王 代謝可可, 豆干, Costco 烤大雞腿. Dinner: 五花肉, 炒空心菜, 煮熟的黃秋葵, 全聯 雞胸肉去皮, 豆腐, 皮蛋. Snacks/Other: 豬耳朵, 萬歲牌 無調味夏威夷果. more...
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Losing 8.4 kg a Week
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ruru0922959188's Weight History
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