Weigh In record (no journal entry) for 17 July 2019
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67.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.79g | Prot: 129.67g | Carbs: 72.18g.
Breakfast: 無糖豆漿, 煎雞蛋. Lunch: 奧利塔 特級初榨橄欖油, 好菇道 鴻喜菇, 蒜頭, 木耳, 義美 傳統板豆腐, 綠辣椒, 小黃瓜, 豬肝, 番薯/地瓜（去皮，水煮）, 檸檬汁, 雞胸肉（烘烤）, 櫛瓜. Dinner: 紅燒魚, 酪梨. more...
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Losing 1.4 kg a Week
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