Weigh In record (no journal entry) for 17 July 2019
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 33.55g | Prot: 51.15g | Carbs: 212.64g.
Breakfast: 加糖檸檬汽水（沖劑）, 森永 (Hi-Chew) 牛奶糖奶凍卷, 統一 LP33無加糖機能優酪乳. Lunch: 鮭魚, 煮熟的黃秋葵, 雜糧飯, 雞腿, 蒸南瓜, 中華 板豆腐. Dinner: 雀巢 (Nestlé) 美祿可可球, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 光泉 低脂牛奶. more...
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220 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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