Weigh In record (no journal entry) for 17 July 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 99.61g | Prot: 72.91g | Carbs: 155.69g.
Breakfast: 防彈咖啡. Lunch: 爭鮮 毛豆仁, 木耳, 桂冠 沙拉醬, 龍鬚菜, 炒南瓜, 炒小白菜, 花椰菜, 馬鈴薯沙律加雞蛋, 水煮蛋, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 滷蛋, 炒空心菜, 義美 銀絲卷, 雞心, 米糕, 鹽酥雞. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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