Weigh In record (no journal entry) for 17 July 2019
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63.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 13.99g | Prot: 25.95g | Carbs: 111.51g.
Breakfast: Sabji, Wheat Chapati. Lunch: Chickpeas. Dinner: Sabji, Woolworths Home Brand Multigrain Sandwich Bread. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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kiran.91's Weight History
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