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mulaii konsisten lagi... moga bsa Ke 50kg amienn..... smangatt kerna gq ad usaha yg menghianati hasil Turin naik timbangan... gq jdi msalah yg pnting sllu konsistesn.. dan beruha psti bs
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.12g | Prot: 57.76g | Carbs: 210.86g.
Breakfast: Jagung Manis Kuning, Mentimun (Kupas), Tomat, Pepaya. Lunch: Tahu, Bayam, Telur. Dinner: Mangga, Jeruk. Snacks/Other: Kacang Rebus, Mentimun (dengan Kulit), Mentimun (Kupas), Selada, Nasi Goreng, Salak. more...
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1411 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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