Weigh In record (no journal entry) for 17 July 2019
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.26g | Prot: 34.23g | Carbs: 65.09g.
Breakfast: Roti Panggang, Telur Rebus, Kopi Luwak Luwak White Coffee. Lunch: Telur Rebus, Roti Panggang. Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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