Weigh In record (no journal entry) for 17 July 2019
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 17.52g | Prot: 23.34g | Carbs: 97.41g.
Breakfast: 地瓜, 櫻桃, 芭樂, 水煮蛋, 優格, 冰咖啡（加奶）. Lunch: 滷蛋, 白菜滷, 乾麵. more...
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2047 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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janet 571206's Weight History
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