Weigh In record (no journal entry) for 17 July 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 32.28g | Prot: 37.43g | Carbs: 95.61g.
Breakfast: Bakso Ayam, Tahu Goreng, ABC Kecap Manis, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng. Dinner: Apel Granny Smith. more...
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Gaining 1.4 kg a Week
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