Weigh In record (no journal entry) for 17 July 2019
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87 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.36g | Prot: 28.25g | Carbs: 168.06g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Bakwan, Saus Tomat, Sambal Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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nurfadniati's Weight History
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