Weigh In record (no journal entry) for 17 July 2019
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81 kg
Lost so far: 8.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.14g | Prot: 37.00g | Carbs: 175.55g.
Breakfast: Макфа Макароны с Яйцом. Lunch: Хлеб Черный, Фасолевый Суп. Dinner: Персики, Хлеб Черный, Картошка Вареная, Салат Овощной со Сметаной. Snacks/Other: Кофе с Молоком и Сахаром. more...
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steady weight
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