febri lusyana's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

83.6 kg Lost so far: 19.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

659 kcal

Fat: 16.59g | Prot: 28.08g | Carbs: 100.92g. Lunch: Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Kubis, Telur Rebus, Pepaya. Dinner: Bihun (Dimasak), Tahu Isi, Risoles. more...

2164 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 17 Jul 19

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febri lusyana's Weight History