Weigh In record (no journal entry) for 17 July 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 33.61g | Prot: 119.11g | Carbs: 390.29g.
Lunch: 甜豆, 秀珍菇. Dinner: 紅蘿蔔, 豬里肉（柳肉，瘦肉）, 白飯, 清蒸鱸魚, 家樂福 泰式涼拌青木瓜, 毛豆, 龍鬚菜, 馬鈴薯, 白飯, 白飯, 白飯. Snacks/Other: 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換. more...
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Losing 1.1 kg a Week
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gi20001005's Weight History
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