Weigh In record (no journal entry) for 17 July 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.92g | Prot: 66.92g | Carbs: 144.02g.
Breakfast: Tekwan, Keripik Singkong. Lunch: Tahu Goreng, Tempe Bacem, KFC Dada Ayam, Telur Dadar atau Telur Orak-Arik, Greenco Jamur Enoki, Brokoli Dimasak (dari Segar), Nasi Putih, Fitbar Nuts Fitbar. more...
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2482 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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nanaborjun's Weight History
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