Weigh In record (no journal entry) for 16 July 2019
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118.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.82g | Prot: 55.99g | Carbs: 67.40g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Steak Daging Sapi. Dinner: Sosro Teh Botol Green Tea, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kubis Cina (Bok-Choy, Pak-Choi), Siomay, Greenco Jamur Enoki, Selada Kol, Sawi Dimasak (dari Segar), Tahu Isi. more...
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Gaining 1.9 kg a Week
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