adrianaurt's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

57.3 kg Lost so far: 1.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

487 kcal

Fat: 11.14g | Prot: 58.25g | Carbs: 41.68g. Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Feijão Vermelho, Dicel Palmito de Pupunha, Abobrinha Italiana, Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Café com Leite e Açúcar. more...

1486 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adrianaurt's Journal, 16 Jul 19

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adrianaurt's Weight History