Weigh In record (no journal entry) for 17 July 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 45.85g | Prot: 50.66g | Carbs: 27.67g.
Breakfast: Selada Kol, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Kambing Goreng, Telur Dadar atau Telur Orak-Arik , Kopi (Diseduh dari Bubuk). Lunch: Fiesta French Fries, Samyang Mie Instan, Stroberi. more...
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Gaining 0.3 kg a Week
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lialevsa's Weight History
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