Weigh In record (no journal entry) for 05 August 2010
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 13.15g | Prot: 31.13g | Carbs: 166.77g.
Breakfast: Coke Zero, brown sugar, Instant Oatmeal Maple Brown Sugar. Lunch: cream cheese, celery, Yellow Mustard, oscar mayer ham, Multi-Grain Sandwich Thins. Dinner: quaker rice cakes, Grilled Chicken (Skin Not Eaten), Select Honey Wheat Sandwich Thins. Snacks/Other: mandarin oranges, angel food cake, fiber one yogurt. more...
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2230 kcal
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Exercise:
Housework - 1 hour, Sitting - 9 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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devan1970's Weight History
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