Weigh In record (no journal entry) for 17 July 2019
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 7.67g | Prot: 17.87g | Carbs: 46.73g.
Breakfast: Risoles, WRP WRP Everyday 140. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Merah (Butir-Panjang, Dimasak), WRP Diet Tea. more...
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Losing 4.9 kg a Week
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DIANASTRANINGSIH's Weight History
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