Weigh In record (no journal entry) for 16 July 2019
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68 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.35g | Prot: 49.88g | Carbs: 149.15g.
Breakfast: Soprole Leche Semidescremada, Quaker Avena Instantánea. Lunch: Lechuga, Vivo Gelatina, Kale, Pejerrey, Quinoa (Cocida). Dinner: Champiñones Cocidos, Minuto Verde Choclo Grano. Snacks/Other: Manzana, Palta, Lider Pan Integral con Granos Enteros y Semillas. more...
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Losing 0.0 kg a Week
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jfer9182's Weight History
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