|
25.8%
|
56.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 116.93g | Prot: 75.72g | Carbs: 104.12g.
Lunch: 義美 無糖豆漿, Almond breeze 無糖杏仁奶, 安佳 鮮奶油, 安佳 起司片 (21克), 卜蜂 輕食沙拉胸. Dinner: 萬歲牌 無調味腰果, 萬歲牌 南棗琥珀核桃, 萬歲牌 薄鹽胡桃, 盛香珍 無調味夏威夷豆, 炒青菜, 素炒芹菜, 炒桂竹筍, 炒高麗菜, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞. Snacks/Other: 全家 一顆蛋舒芙蕾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|