Weigh In record (no journal entry) for 17 July 2019
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59.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.07g | Prot: 69.70g | Carbs: 182.08g.
Lunch: Usus Ayam, Nasi Putih, Kubis, Telur Rebus, Finna Sambal Pedas, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tomat, Bawang Bombay Dimasak, Gula Pasir, Bawang Putih Bubuk, Lada Hitam, Royco Royco Ayam, Jamur Tiram, Sawi Putih, Daun Bawang, Buncis, Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Semangka, Pepaya, Bengkoang, Kedondong. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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