Weigh In record (no journal entry) for 17 July 2019
|
60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 68.69g | Prot: 119.83g | Carbs: 178.21g.
Breakfast: Zespri 黃金奇異果, 蘋果, 煮熟的雞蛋白, 水煮蛋, 母傳 原味優格, 芝麻燒餅. Lunch: 肉碎菜心炒麵. Dinner: 柳葉魚, 煮熟的青口, 清蒸或水煮蛤蜊/蜆, 燙青菜, 清蒸或水煮扇貝, 爭鮮 花枝壽司, 爭鮮 蘆筍手卷, 爭鮮 鮪魚握壽司. Snacks/Other: 全聯 台灣紅豆湯, 全聯 白玉豆花, 星巴克 (Starbucks) 香蕉巧克力棋盤蛋糕, 天祥 魚肉豆餅, 全脂牛奶, 無糖豆漿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|