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Bismillah lg ocd sama defkal sekalian. Cuma makan eatclean kyk oatmeal, yogurt, dan buahbuahan. Seminggu bisa turun 2kg ga yaa 😁
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 8.81g | Prot: 16.76g | Carbs: 82.63g.
Lunch: Cimory Yogurt Mixed Berry, Ultra Milk Susu UHT Low Fat High Calcium, Instant Oatmeal. more...
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